Experience the power of reconnecting with your body and reclaiming your life.
Our Services
Therapy
Individual, couples, or family sessions that typically last 53-60 minutes. Address a range of concerns such as healing from past traumas, cultivating healthier relationships, enhancing self-esteem, managing stress, navigating life transitions, and fostering personal growth.
53-60 minutes | $120 | Get started
Some Insurance Plans Accepted. See below.
Parent Consultation
Ranging from 30-60 minutes, these meetings help parents create a game plan for supporting their child, and themselves. Topics can be tailored to the parent’s specific concern, but may include discipline, navigating their child’s mental health condition, educational advocacy, supporting their neurodivergent child, and more!
30 minutes | $60 | Get started
60 minutes | $120 | Get started
*These sessions may or may not be covered by your insurance. Please ask prior to booking*
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) helps individuals identify and resolve negative beliefs stemming from past memories and traumatic events. This approach can also alleviate nightmares, flashbacks, and hyper-arousal associated with past traumas. Sessions are typically 90 minutes in length, but can be reduced to 60 minutes to be covered by insurance. Learn more about EMDR below.
53-60 minutes | $120 | Get started
90 minutes | $180 | Get started
Some Insurance Plans Accepted. See below.
Neurodivergent-Affirming Therapy
Experience therapy that honors and celebrates neurodiversity, where differences are not only accepted but embraced. Our neurodivergent affirming therapy provides a safe and supportive space for individuals with diverse neurological experiences, fostering understanding, validation, and empowerment. Let's embark on a journey of self-discovery and growth tailored to your unique strengths and needs.
53-60 mins | $120 | Get started
Some Insurance Plans Accepted. See below.
What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy technique used to help individuals process and heal from past traumas, distressing memories, and adverse life experiences. By stimulating bilateral brain activity through eye movements or other forms of bilateral stimulation, EMDR facilitates the reprocessing of traumatic memories, reducing their emotional charge and enabling individuals to integrate these experiences into their overall life narrative in a healthier way. EMDR is highly effective in treating conditions such as PTSD, anxiety, depression, and various other psychological issues.
Therapy Can Help You…
Clarify and embrace your values, guiding you towards a more fulfilling life
Set better boundaries and learn to speak up for yourself so you can stop feeling exhausted and drained
Heal and move forward from the past
Feel at ease in your body
Sleep better
Have relationships filled with connection and understanding, rather than disconnection and constant arguments
Organize your mind and your life to reduce stress and overwhelm
Reclaim your inner strength
Navigate life transitions with ease and resilience
Improve self-worth and confidence
Develop better coping skills
Improve communication, leading to more meaningful and effective interactions
Using Your Insurance?
Navigating insurance can sometimes be confusing and overwhelming. Reach out using the form and we’ll figure it out together.
I am in network with the following insurances (except Medicare and Medicaid plans):
Aetna
Cigna
United Healthcare
Optum
The following insurances are currently pending:
BCBS
Tricare/Humana
Is your plan not on the list? Fill out the form with your insurance information and I’ll be in touch shortly.